According to a research from Queen’s University in Belfast, a good morning session at least three times a week can keep you in good health.
It also decreases the risk of heart attack or stroke by half and improves circulation, thereby reducing blood pressure.
For the health freaks, a 60 Minute session can as many as 300 calories.
But hold on before you jump into the bed (for the traditionalists). As per the 2005 Durex survey, Indians do it only 75 times a year which would mean approx. 1.5 times a week. So please donot get your hopes high and continue using lux.
Tailpiece: As per the same Durex survey, Greeks lead the race with 138 times and year. If we believe Queens University Research, we would have to hit the magic figure of 156 times a year to start getting benefits